AC interval workout for 12-6-2016

Warm up: 3:00 jump rope and 3:00 airbike

Strength: front squat 6 rounds 3 reps

5 Rounds 0:30/0:15 

  • Ski
  • JR
  • Kettlebell snatch
  • Box step jump 

Finish: 50 jump squats 

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