Finally! Gyms are open! 

We will be accepting new members starting September 14th!

We are nearing capacity, for the rest of 2020 we will only be accepting 30 new clients

We will go back to regular class schedule starting Monday September 14th

And we have added two new classes to the schedule!

Boxing Tuesday/Thursday @ 7PM and Saturday/Sunday @ 5PM

Krav Maga Tuesday/Thursday @ 7PM

CURRENT HOURS

MONDAY - FRIDAY: 7AM TO 8PM

SATURDAY: 11AM TO 5PM

SUNDAY: OPEN GYM CLOSED, BOXING CLASS 5PM

About Pride Conditioning

PRIDE Conditioning offers the best, most effective, affordable strength and conditioning program in the Charlotte, NC, area. Our programs focus on the following key components to achieve results:

  • Strength
  • Endurance
  • Interval Training
  • Core and Agility
  • Mobility

If you are overweight, out of shape, depressed, have no energy and even lower self-esteem, or if you are already working out and have an exercise regimen but are bored with going to your lame gym and doing the same lame exercises over and over, we have a program for you!

If you are an experienced lifter or sick of following the heard at your local box, come see us, our program will get you energized and excited to lift and move, and we won't ask you to drink any the coolaid!

If you want to join a growing powerlifting team to train and compete, we have a program and coaches for you!

Get into PRIDE Conditioning and make the best investment you can make...your health and happiness!

We get results! Guaranteed! And we have FUN doing it!

No matter what your goals are, we have a program that is perfect for you and will get you the results you are looking for at a great price!

Our clients LOVE to workout with us! We put our people through some of the toughest workouts you can imagine and they LOVE it and ask for more. The workouts are different every time you come in so you will never get bored. We use advanced training techniques and exercises to build muscle, burn fat, increase your overall mental and physical strength including your core, and increase your cardiovascular output and muscle endurance to get you feeling great and looking amazing. We guarantee you will not find classes like this in any other gym or facility or studio and we guarantee you that you will not find a Certified Personal Trainer or Certified Instructors who are as knowledgeable, fun, friendly, respectful, patient, devoted and caring as our trainers and instructors are here at PRIDE Conditioning.

Our trainers have over 30 years combined experience in strength and conditioning and we have trained over 1,000 people helping them live happier and healthier lives!

We have the best fitness programs and classes in the Charlotte, North Carolina area, come see for yourself! We are located in the heart of Charlotte, North Carolina, in the Plaza-Midwood neighborhood off Central Ave., close to Uptown, NODA, Elizabeth, Dillworth, Cotswald, and University.

Your first class is free so you have nothing to lose!

MEET THE OWNERS

DOUGLAS SEAMANS

LINDSAY SEAMANS

PRIDE IS HOME TO THESE AMAZING FITNESS BUSINESSES

REBEL POWER - LIFTING

DEFY STRENGTH

REBEL KETTLEBELL

CODE RED ATHLETICS

ART OF WAR APPAREL

TRAIN ELITE