Welcome to Charlotte’s premier gym specializing in strength & conditioning, powerlifting & Olympic weightlifting!

We are thrilled to announce that we are currently accepting new clients!

Open Gym Hours:

Monday to Friday: 6AM – 8PM

Saturday: 10AM – 2PM

Classes:

Monday, Wednesday, Friday: 6AM, 12PM, 5:30PM

Tuesday, Thursday: 12PM, 5:30PM

Saturday: 10AM

No matter what your fitness goals may be, whether it’s building strength and speed, losing weight, or preparing for competitions, we have the perfect program for you! At our gym, we offer a variety of options including classes, custom programming, remote programming, and personal training. Our expert coaches, Doug and Lindsay, are both accomplished national champions in multiple sports and have competed against the world’s best internationally.

Our Programs Include:

Powerlifting

Olympic Weightlifting

Kettlebell Sport

Strength & Conditioning

Queen's City Classic

PROGRAMS

For more information about our programs, including details and pricing, please visit our Programs page. We have something for everyone!

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QUESTIONS

If you’re unsure about which program is the best fit for your goals, simply let us know your objectives, and we will guide you towards the right program tailored to your needs.

  • I want to give a big thank you to Doug. I live out of state but saw one of his YouTube videos and emailed him for some help with my… read more

    Gregg Schachterle
    November 18, 2020

    Phenomenal environment to perform in. Great organization and great staff

    Adam Stacharowski
    September 18, 2022

    It was a great workout, I love the environment most definitely go back again. I look forward to seeing what probably can offer in the future. I will be going… read more

    collin bennett
    November 18, 2020
  • Amazing coaching, programming, and people who workout there together daily. Hard to complete against a solid foundation like Pride Conditioning.

    Jonathan Vest
    November 18, 2020

    Doug and Lindsay are dedicated owners who are devoted to helping their clients achieve their goals. Pride is highly recommended to anyone looking for a challenge.

    Chris W
    November 18, 2020

    Great Gym! And the environment is even better! Would definitely recommend.

    Houston Nolan
    November 18, 2020
  • Very cool and welcoming gym. Super easy to get to if you live near the uptown area!

    Davis Stephenson
    November 18, 2020

    I’ve been going here for over 2 years and wanted a gym that would teach me good technique and Pride does just that. The classes are always different so you… read more

    Samantha Charles
    November 18, 2020

    I am a firm believer that programming is what makes a gym. Doug’s programming is second to none. He keeps it challenging and diverse while making sure form and technique… read more

    Mike Howe
    November 18, 2020
  • I’ve been going to Pride for close to 5 years. The variety of workouts keeps me engaged and when I want to try something new, there not just options but… read more

    Jason Schneider
    November 18, 2020

    Top tier training facility with highly knowledgeable and experienced coaches. Hands down the best gym in the region.

    Luke Phoutinan
    November 18, 2021

    I do the 6 am workouts, and it’s definitely a good start to my day. Challenging hour of working out, but I have been going just a few times a… read more

    Tim Edwards
    November 18, 2019
  • Great environment to work out at~ Everyone is friendly and the owners and even people at the gym have helped when I get confused at how to use some equipment… read more

    Meaghan Wallace
    September 18, 2022

    It’s hard to find gyms with an environment like this one. The industrial and open set up has everything needed, and the people here are great too. Lifting And boxing,… read more

    Griffin Knock
    June 18, 2022

    Nice venue, drove from Pennsylvania to watch my kids compete at 365 strong powerlifting competition

    Marie Stacharowski
    September 18, 2022
  • I happen to be a fellow gym owner on the outer side of the county, I have been following Doug & Lindsay for quite sometime and have had many conversations… read more

    Nobie Thrasher
    November 18, 2020

    Visited from Maryland for the 365 strong powerlifting competition, friendly staff and great gym. Very nice host venue, hopefully the host more in the future.

    Ashley Stacharowski
    September 18, 2022

    This review comes so many years late. I worked out with Doug and Lindsay throughout my college years. I got turned into my best self. Everything I learned there has… read more

    Maria Mazzurco
    November 18, 2021

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