No matter what your fitness goals may be, whether it’s building strength and speed, losing weight, or preparing for competitions, we have the perfect program for you! At our gym, we offer a variety of options including classes, custom programming, remote programming, and personal training. Our expert coaches, Doug and Lindsay, are both accomplished national champions in multiple sports and have competed against the world’s best internationally.
Our Programs Include:
Powerlifting
Olympic Weightlifting
Kettlebell Sport
Strength & Conditioning
PROGRAMS
For more information about our programs, including details and pricing, please visit our Programs page. We have something for everyone!
QUESTIONS
If you’re unsure about which program is the best fit for your goals, simply let us know your objectives, and we will guide you towards the right program tailored to your needs.
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Visited from Maryland for the 365 strong powerlifting competition, friendly staff and great gym. Very nice host venue, hopefully the host more in the future.
September 18, 2022I am a firm believer that programming is what makes a gym. Doug’s programming is second to none. He keeps it challenging and diverse while making sure form and technique… read more are on point. You WILL get in great shape if you just show up. Not only will you look like everyone desires, but you will become functionally fit that will translate into all areas of your life. I did crossfit for years, and like most I ended up injured. All of Pride’s workouts are well thought out and compliment each other, so you aren’t ruining your joints from repetitive abuse. I’ve been with Pride for 5 years now, and I will not go anywhere else. Come check out where brains meets brawns.
November 18, 2020Doug & Lindsay have done an incredible job of creating a positive environment for people of all fitness levels! The class workouts are challenging, and they offer Powerlifting, Kettlebell Sport,… read more & Olympic Lifting programs as well. The atmosphere is always competitive, yet encouraging. Pride Conditioning will bring out the very best in you!
November 18, 2019 -
Been coming to Pride for 6 years. Great programming and coaches. You get exposure to an amazing variety of workouts and components, along with technique feedback across the… read more board. Although everything is scalable, you have to come ready to work hard, because the workouts aren’t easy — but there’s a real sense of common purpose and togetherness at this gym, and if you embrace the challenge and stick with it, you’ll quickly find yourself in amazing shape (and probably make some friends along the way).
November 18, 2019It’s hard to find gyms with an environment like this one. The industrial and open set up has everything needed, and the people here are great too. Lifting And boxing,… read more which is great for someone who likes both like me. Check it out!
June 18, 2022Great space and great people! Doug and Lindsey and the whole staff are great teachers and coaches! Also, the best price in town. But don’t be fooled – the workouts… read more will kick your butt!
November 18, 2019 -
Doug and Lindsay are dedicated owners who are devoted to helping their clients achieve their goals. Pride is highly recommended to anyone looking for a challenge.
November 18, 2020I happen to be a fellow gym owner on the outer side of the county, I have been following Doug & Lindsay for quite sometime and have had many conversations… read more with Doug on training methods as other our gyms focus on the same methods, i can tell you Doug & Lindsay know their craft. Doug is a boss when it come to Kettlebell training! Your in great hands by training at their gym, it doesn’t matter if you never been inside of a gym or looking to compete they can help you succeed in your goals! Many gyms in this area of town, but you want get the hands on knowledge they will give you!
November 18, 2020Amazing coaching, programming, and people who workout there together daily. Hard to complete against a solid foundation like Pride Conditioning.
November 18, 2020 -
I love this place. It’s the place to go if you are serious about improving your health span. Hard work and immediate results.
November 18, 2021I’ve been going to Pride for close to 5 years. The variety of workouts keeps me engaged and when I want to try something new, there not just options but… read more Doug, Lindsey and the staff are awesome in helping members try the next thing. Since I’ve been going to Pride, I’ve done athletic training, kickboxing and am now power lifting. Earlier this year I decided to challenge myself and enter a powerlifting completion. Everyone on the team was incredibly welcoming (and now are friends) and with the coaching from Lindsey and Doug, I achieved my goal. I’m in better shape at 40, than I was at 30.
November 18, 2020Great facility with quality equipment! Awesome staff!!! 5/5 stars. Would definitely recommend
November 18, 2021 -
Top tier training facility with highly knowledgeable and experienced coaches. Hands down the best gym in the region.
November 18, 2021Great gym great community great environment. Everything you need
November 18, 2020Absolutely LOVE this gym! The atmosphere is unmatched and they provide an amazing facility for powerlifting meets.
September 18, 2022 -
Great environment to work out at~ Everyone is friendly and the owners and even people at the gym have helped when I get confused at how to use some equipment… read more and things like that. I have been powerlifting with Lindsay’s custom programming for maybe 3 or 4 months so far and it has been great! I started very unsure of what to do and struggled with being quite nervous to go to gyms for fear of doing the wrong thing and other worries as a super newbie (and was bored of doing cardio pretty much exclusively) and lifting has been fun and helpful 👍🏽. Big thanks to Doug and Lindsay + I really recommend this gym! 🙂
September 18, 2022I do the 6 am workouts, and it’s definitely a good start to my day. Challenging hour of working out, but I have been going just a few times a… read more week (2-3) for a few months now and I can definitely feel myself getting stronger.
November 18, 2019Been going to this gym for 5+ years. Great program and classes. Results too
November 18, 2020