PRIDE CONDITIONING
Open Gym Hours
Saturday 10AM to 2PM
AC Class
Friday 6AM, 8AM, 12PM, 5:30PM
Saturday 10AM
Boxing Class
Youth – Tuesday & Thursday 5PM
Sparring – Thursday 6PM (Invite Only)
Powerlifting & O-lifting
PROGRAMS
CUSTOM PROGRAMMING
On-site or remote, we have a program to help you achieve fitness your goals!
CUSTOM PROGRAM BENEFITS & FEATURES
Whether you are here in Charlotte and lift at another gym, in your garage or your apartment, live in Chicago or San Diego, or live half way around the world in Australia, we can program for you! Whether your goals are to compete, get bigger and stronger, get smaller, or get faster, we can help you! For more information and pricing head on over to the PROGRAM PAGE.
PRE-MADE PROGRAMS
If you need a program, but you don’t need a custom program or coaching, we have dozens of program templates ready to go.
TEMPLATE PROGRAM BENEFITS & FEATURES
We have template programs for powerlifting, Olympic lifting, kettleblell sport, and hypertrophy programs. Simply download the program and get to work. For more information and pricing head on over to the PROGRAM PAGE.
PRICES
Open Gym
- Open Gym
- All the weights
- No coaching
- No program
Boxing
- Adults
- Monday & Wednesday 6PM
- Youth
- Tuesday & Thursday 5PM
AC Class
- Unlimited Classes
- Strength & Conditioning
- 6 Classes per week
- 6AM, 8AM, 12PM 5:30PM, 6:30pm Monday-Friday 10AM Satruday
Custom Programming
- Powerlifting
- Olympic Lifting
- Hypertrophy or Fat Loss
- Military & Fire CPAT Basic PFT
Still unsure if we’re a good fit for your fitness needs?
Stop by or email us for more information!
OUR TEAM

Doug Seamans
doug@prideconditoning.com
Doug has competed in Muay Thai, Kettlebell Sport, Olympic weightlifting, and Powerlifting. He is also both a USA Weightlifting and USA Powerlifting coach. Doug is also an author with several published books. From strength sports to endurance, he can help you achieve your goals.

Lindsay Seamans
lindsay@prideconditioning.com
Lindsay has also competed in Boxing and Muay Thai, Kettlebell Sport, and Powerlifting. Lindsay has achieved elite totals in several weight classes and has earned her USAPL Pro Card and recently took 2nd place at the USAPL Grand Prix at The Arnold.



CONTACT
***DO NOT CALL US! WE DO NOT ANSWER THE PHONE!***