No matter what your fitness goals may be, whether it’s building strength and speed, losing weight, or preparing for competitions, we have the perfect program for you! At our gym, we offer a variety of options including classes, custom programming, remote programming, and personal training. Our expert coaches, Doug and Lindsay, are both accomplished national champions in multiple sports and have competed against the world’s best internationally.
Our Programs Include:
Powerlifting
Olympic Weightlifting
Kettlebell Sport
Strength & Conditioning
PROGRAMS
For more information about our programs, including details and pricing, please visit our Programs page. We have something for everyone!
QUESTIONS
If you’re unsure about which program is the best fit for your goals, simply let us know your objectives, and we will guide you towards the right program tailored to your needs.
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Very cool and welcoming gym. Super easy to get to if you live near the uptown area!
November 18, 2020Been coming to Pride for 6 years. Great programming and coaches. You get exposure to an amazing variety of workouts and components, along with technique feedback across the… read more board. Although everything is scalable, you have to come ready to work hard, because the workouts aren’t easy — but there’s a real sense of common purpose and togetherness at this gym, and if you embrace the challenge and stick with it, you’ll quickly find yourself in amazing shape (and probably make some friends along the way).
November 18, 2019It was a great workout, I love the environment most definitely go back again. I look forward to seeing what probably can offer in the future. I will be going… read more to pry conditioning for my gym in the future!!
November 18, 2020 -
I want to give a big thank you to Doug. I live out of state but saw one of his YouTube videos and emailed him for some help with my… read more rowing technique. He was very kind to send me a detailed analysis of the video I sent and told me where I could make some improvements. He also gave me some ancillary exercises to do to improve my strength and technique. I really appreciate his time and effort to help me out even though there is no way I could join his health club. Thanks Doug!
November 18, 2020Been going to this gym for 5+ years. Great program and classes. Results too
November 18, 2020I do the 6 am workouts, and it’s definitely a good start to my day. Challenging hour of working out, but I have been going just a few times a… read more week (2-3) for a few months now and I can definitely feel myself getting stronger.
November 18, 2019 -
Amazing coaching, programming, and people who workout there together daily. Hard to complete against a solid foundation like Pride Conditioning.
November 18, 2020I’ve been going here for over 2 years and wanted a gym that would teach me good technique and Pride does just that. The classes are always different so you… read more do not get bored and the app they use for the workouts is great as it tracks the weight you’ve done and estimates 1RM for you. This gym has everything you could ask for from kettlebells, rowing, powerlifting, weightlifting, etc.
November 18, 2020I’ve been going to Pride for close to 5 years. The variety of workouts keeps me engaged and when I want to try something new, there not just options but… read more Doug, Lindsey and the staff are awesome in helping members try the next thing. Since I’ve been going to Pride, I’ve done athletic training, kickboxing and am now power lifting. Earlier this year I decided to challenge myself and enter a powerlifting completion. Everyone on the team was incredibly welcoming (and now are friends) and with the coaching from Lindsey and Doug, I achieved my goal. I’m in better shape at 40, than I was at 30.
November 18, 2020 -
I am a firm believer that programming is what makes a gym. Doug’s programming is second to none. He keeps it challenging and diverse while making sure form and technique… read more are on point. You WILL get in great shape if you just show up. Not only will you look like everyone desires, but you will become functionally fit that will translate into all areas of your life. I did crossfit for years, and like most I ended up injured. All of Pride’s workouts are well thought out and compliment each other, so you aren’t ruining your joints from repetitive abuse. I’ve been with Pride for 5 years now, and I will not go anywhere else. Come check out where brains meets brawns.
November 18, 2020I love this place. It’s the place to go if you are serious about improving your health span. Hard work and immediate results.
November 18, 2021I happen to be a fellow gym owner on the outer side of the county, I have been following Doug & Lindsay for quite sometime and have had many conversations… read more with Doug on training methods as other our gyms focus on the same methods, i can tell you Doug & Lindsay know their craft. Doug is a boss when it come to Kettlebell training! Your in great hands by training at their gym, it doesn’t matter if you never been inside of a gym or looking to compete they can help you succeed in your goals! Many gyms in this area of town, but you want get the hands on knowledge they will give you!
November 18, 2020 -
I have been a member since moving to Charlotte about 3 years ago. I go 3x-4x a week and have seen consistent improvement in both max lifts, overall strength, ankle… read more and shoulder stability, and endurance. Doug is the man. Not only is he a knowledgeable coach and trainer, he is a caring individual who is a resourceful and experienced point of reference. He has referred me mechanics, tire shops, restaurants, and even dog walkers. Part of his mantra for his gym is “daily improvement” and he practices what he preaches as he is always looking for the next newest thing to add to the gym, whether that is bringing events to the gym, having PTs come in for seminars, and resident neuromuscular therapist! I am excited for what he has planned in the future yet somehow still nervous about the workout this afternoon. I am scared of ever moving away from Charlotte, as Pride Conditioning has set the bar too high.
November 18, 2019Visited from Maryland for the 365 strong powerlifting competition, friendly staff and great gym. Very nice host venue, hopefully the host more in the future.
September 18, 2022Top tier training facility with highly knowledgeable and experienced coaches. Hands down the best gym in the region.
November 18, 2021 -
I’ve been to a good amount of gyms- either dropping in from out of town or checking them out and this gym has one of the most welcoming feelings as… read more a person who can be shy when I don’t know many people. The owner was so genuine in his words and actually wanted to help me with a movement. I’m in love with the place already
November 18, 2020Great gym great community great environment. Everything you need
November 18, 2020Great Gym! And the environment is even better! Would definitely recommend.
November 18, 2020