Welcome to Charlotte’s premier gym specializing in strength & conditioning, powerlifting & Olympic weightlifting!

We are thrilled to announce that we are currently accepting new clients!

Open Gym Hours:

Monday to Friday: 6AM – 8PM

Saturday: 10AM – 2PM

Classes:

Monday, Wednesday, Friday: 6AM, 12PM, 5:30PM

Tuesday, Thursday: 12PM, 5:30PM

Saturday: 10AM

No matter what your fitness goals may be, whether it’s building strength and speed, losing weight, or preparing for competitions, we have the perfect program for you! At our gym, we offer a variety of options including classes, custom programming, remote programming, and personal training. Our expert coaches, Doug and Lindsay, are both accomplished national champions in multiple sports and have competed against the world’s best internationally.

Our Programs Include:

Powerlifting

Olympic Weightlifting

Kettlebell Sport

Strength & Conditioning

Queen's City Classic

PROGRAMS

For more information about our programs, including details and pricing, please visit our Programs page. We have something for everyone!

barbellproductions-202228

QUESTIONS

If you’re unsure about which program is the best fit for your goals, simply let us know your objectives, and we will guide you towards the right program tailored to your needs.

  • Great gym great community great environment. Everything you need

    Preston Hester
    November 18, 2020

    Signed up in July for the Beginner to Beast program. I’ve seen dramatic changes in my strength and condition. Highly recommended to anyone that wants to make a change. Great… read more

    Daniel Lynn
    November 18, 2020

    I wasn’t sure what I was looking for in a gym other than knowing what I didn’t want. I’m so glad to say everything I was looking for, I found.… read more

    Heather Edly
    January 18, 2022
  • Doug & Lindsay have done an incredible job of creating a positive environment for people of all fitness levels! The class workouts are challenging, and they offer Powerlifting, Kettlebell Sport,… read more

    Stephan DiPaola
    November 18, 2019

    Great space and great people! Doug and Lindsey and the whole staff are great teachers and coaches! Also, the best price in town. But don’t be fooled – the workouts… read more

    Christina Dowker
    November 18, 2019

    Very cool and welcoming gym. Super easy to get to if you live near the uptown area!

    Davis Stephenson
    November 18, 2020
  • I’ve been going here for over 2 years and wanted a gym that would teach me good technique and Pride does just that. The classes are always different so you… read more

    Samantha Charles
    November 18, 2020

    Nice venue, drove from Pennsylvania to watch my kids compete at 365 strong powerlifting competition

    Marie Stacharowski
    September 18, 2022

    It’s hard to find gyms with an environment like this one. The industrial and open set up has everything needed, and the people here are great too. Lifting And boxing,… read more

    Griffin Knock
    June 18, 2022
  • Been coming to Pride for 6 years. Great programming and coaches. You get exposure to an amazing variety of workouts and components, along with technique feedback across the… read more

    Matt Stone
    November 18, 2019

    Phenomenal environment to perform in. Great organization and great staff

    Adam Stacharowski
    September 18, 2022

    It was a great workout, I love the environment most definitely go back again. I look forward to seeing what probably can offer in the future. I will be going… read more

    collin bennett
    November 18, 2020
  • I do the 6 am workouts, and it’s definitely a good start to my day. Challenging hour of working out, but I have been going just a few times a… read more

    Tim Edwards
    November 18, 2019

    Top tier training facility with highly knowledgeable and experienced coaches. Hands down the best gym in the region.

    Luke Phoutinan
    November 18, 2021

    Been going to this gym for 5+ years. Great program and classes. Results too

    John Nisbet
    November 18, 2020
  • Great gym! Had all the equipment you could need 😊

    Makayla Thompson
    November 18, 2021

    Amazing coaching, programming, and people who workout there together daily. Hard to complete against a solid foundation like Pride Conditioning.

    Jonathan Vest
    November 18, 2020

    I have been a client of Pride Conditioning for more than 8 years. In that time, I have not only gotten stronger physically but also mentally. My body and mind… read more

    Heather McCullough
    November 18, 2020

Follow The Gym!

Follow The Gym!

Follow Doug!

Follow Lindsay!