Welcome to Charlotte’s premier gym specializing in strength & conditioning, powerlifting & Olympic weightlifting!

We are thrilled to announce that we are currently accepting new clients!

Open Gym Hours:

Monday to Friday: 6AM – 8PM

Saturday: 10AM – 2PM

Classes:

Monday, Wednesday, Friday: 6AM, 12PM, 5:30PM

Tuesday, Thursday: 12PM, 5:30PM

Saturday: 10AM

No matter what your fitness goals may be, whether it’s building strength and speed, losing weight, or preparing for competitions, we have the perfect program for you! At our gym, we offer a variety of options including classes, custom programming, remote programming, and personal training. Our expert coaches, Doug and Lindsay, are both accomplished national champions in multiple sports and have competed against the world’s best internationally.

Our Programs Include:

Powerlifting

Olympic Weightlifting

Kettlebell Sport

Strength & Conditioning

Queen's City Classic

PROGRAMS

For more information about our programs, including details and pricing, please visit our Programs page. We have something for everyone!

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QUESTIONS

If you’re unsure about which program is the best fit for your goals, simply let us know your objectives, and we will guide you towards the right program tailored to your needs.

  • Great gym great community great environment. Everything you need

    Preston Hester
    November 18, 2020

    This review comes so many years late. I worked out with Doug and Lindsay throughout my college years. I got turned into my best self. Everything I learned there has… read more

    Maria Mazzurco
    November 18, 2021

    Amazing coaching, programming, and people who workout there together daily. Hard to complete against a solid foundation like Pride Conditioning.

    Jonathan Vest
    November 18, 2020
  • I wasn’t sure what I was looking for in a gym other than knowing what I didn’t want. I’m so glad to say everything I was looking for, I found.… read more

    Heather Edly
    January 18, 2022

    Doug and Lindsay are dedicated owners who are devoted to helping their clients achieve their goals. Pride is highly recommended to anyone looking for a challenge.

    Chris W
    November 18, 2020

    This is an amazing facility with with programming designed to build strength and conditioning at all levels. The trainers do a great job scaling workouts to challenge people while ensuring… read more

    Michael Salomone
    November 18, 2020
  • I love this place. It’s the place to go if you are serious about improving your health span. Hard work and immediate results.

    Mark Lassiter
    November 18, 2021

    It’s hard to find gyms with an environment like this one. The industrial and open set up has everything needed, and the people here are great too. Lifting And boxing,… read more

    Griffin Knock
    June 18, 2022

    Great space and great people! Doug and Lindsey and the whole staff are great teachers and coaches! Also, the best price in town. But don’t be fooled – the workouts… read more

    Christina Dowker
    November 18, 2019
  • Great Gym! And the environment is even better! Would definitely recommend.

    Houston Nolan
    November 18, 2020

    Great facility with quality equipment! Awesome staff!!! 5/5 stars. Would definitely recommend

    Robert Rooks
    November 18, 2021

    I am a firm believer that programming is what makes a gym. Doug’s programming is second to none. He keeps it challenging and diverse while making sure form and technique… read more

    Mike Howe
    November 18, 2020
  • I’ve been going to Pride for close to 5 years. The variety of workouts keeps me engaged and when I want to try something new, there not just options but… read more

    Jason Schneider
    November 18, 2020

    Doug & Lindsay have done an incredible job of creating a positive environment for people of all fitness levels! The class workouts are challenging, and they offer Powerlifting, Kettlebell Sport,… read more

    Stephan DiPaola
    November 18, 2019

    Phenomenal environment to perform in. Great organization and great staff

    Adam Stacharowski
    September 18, 2022
  • Signed up in July for the Beginner to Beast program. I’ve seen dramatic changes in my strength and condition. Highly recommended to anyone that wants to make a change. Great… read more

    Daniel Lynn
    November 18, 2020

    Great gym! Had all the equipment you could need 😊

    Makayla Thompson
    November 18, 2021

    I want to give a big thank you to Doug. I live out of state but saw one of his YouTube videos and emailed him for some help with my… read more

    Gregg Schachterle
    November 18, 2020

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