Welcome to Charlotte’s premier gym specializing in strength & conditioning, powerlifting & Olympic weightlifting!

We are thrilled to announce that we are currently accepting new clients!

Open Gym Hours:

Monday to Friday: 6AM – 8PM

Saturday: 10AM – 2PM

Classes:

Monday, Wednesday, Friday: 6AM, 12PM, 5:30PM

Tuesday, Thursday: 12PM, 5:30PM

Saturday: 10AM

No matter what your fitness goals may be, whether it’s building strength and speed, losing weight, or preparing for competitions, we have the perfect program for you! At our gym, we offer a variety of options including classes, custom programming, remote programming, and personal training. Our expert coaches, Doug and Lindsay, are both accomplished national champions in multiple sports and have competed against the world’s best internationally.

Our Programs Include:

Powerlifting

Olympic Weightlifting

Kettlebell Sport

Strength & Conditioning

Queen's City Classic

PROGRAMS

For more information about our programs, including details and pricing, please visit our Programs page. We have something for everyone!

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QUESTIONS

If you’re unsure about which program is the best fit for your goals, simply let us know your objectives, and we will guide you towards the right program tailored to your needs.

  • I happen to be a fellow gym owner on the outer side of the county, I have been following Doug & Lindsay for quite sometime and have had many conversations… read more

    Nobie Thrasher
    November 18, 2020

    I do the 6 am workouts, and it’s definitely a good start to my day. Challenging hour of working out, but I have been going just a few times a… read more

    Tim Edwards
    November 18, 2019

    This is an amazing facility with with programming designed to build strength and conditioning at all levels. The trainers do a great job scaling workouts to challenge people while ensuring… read more

    Michael Salomone
    November 18, 2020
  • I’ve been going to Pride for close to 5 years. The variety of workouts keeps me engaged and when I want to try something new, there not just options but… read more

    Jason Schneider
    November 18, 2020

    I want to give a big thank you to Doug. I live out of state but saw one of his YouTube videos and emailed him for some help with my… read more

    Gregg Schachterle
    November 18, 2020

    Been going to this gym for 5+ years. Great program and classes. Results too

    John Nisbet
    November 18, 2020
  • I am a firm believer that programming is what makes a gym. Doug’s programming is second to none. He keeps it challenging and diverse while making sure form and technique… read more

    Mike Howe
    November 18, 2020

    I have been a member since moving to Charlotte about 3 years ago. I go 3x-4x a week and have seen consistent improvement in both max lifts, overall strength, ankle… read more

    Kristopher Pedigo
    November 18, 2019

    Great gym great community great environment. Everything you need

    Preston Hester
    November 18, 2020
  • Great environment to work out at~ Everyone is friendly and the owners and even people at the gym have helped when I get confused at how to use some equipment… read more

    Meaghan Wallace
    September 18, 2022

    Great gym! Had all the equipment you could need 😊

    Makayla Thompson
    November 18, 2021

    It was a great workout, I love the environment most definitely go back again. I look forward to seeing what probably can offer in the future. I will be going… read more

    collin bennett
    November 18, 2020
  • I wasn’t sure what I was looking for in a gym other than knowing what I didn’t want. I’m so glad to say everything I was looking for, I found.… read more

    Heather Edly
    January 18, 2022

    Signed up in July for the Beginner to Beast program. I’ve seen dramatic changes in my strength and condition. Highly recommended to anyone that wants to make a change. Great… read more

    Daniel Lynn
    November 18, 2020

    Great space and great people! Doug and Lindsey and the whole staff are great teachers and coaches! Also, the best price in town. But don’t be fooled – the workouts… read more

    Christina Dowker
    November 18, 2019
  • Top tier training facility with highly knowledgeable and experienced coaches. Hands down the best gym in the region.

    Luke Phoutinan
    November 18, 2021

    Great facility with quality equipment! Awesome staff!!! 5/5 stars. Would definitely recommend

    Robert Rooks
    November 18, 2021

    I’ve been to a good amount of gyms- either dropping in from out of town or checking them out and this gym has one of the most welcoming feelings as… read more

    Jenaleigh Coote
    November 18, 2020

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