No matter what your fitness goals may be, whether it’s building strength and speed, losing weight, or preparing for competitions, we have the perfect program for you! At our gym, we offer a variety of options including classes, custom programming, remote programming, and personal training. Our expert coaches, Doug and Lindsay, are both accomplished national champions in multiple sports and have competed against the world’s best internationally.
Our Programs Include:
Powerlifting
Olympic Weightlifting
Kettlebell Sport
Strength & Conditioning
PROGRAMS
For more information about our programs, including details and pricing, please visit our Programs page. We have something for everyone!
QUESTIONS
If you’re unsure about which program is the best fit for your goals, simply let us know your objectives, and we will guide you towards the right program tailored to your needs.
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This review comes so many years late. I worked out with Doug and Lindsay throughout my college years. I got turned into my best self. Everything I learned there has… read more stuck with me all these years later. It was a great experience. Seeing the glow up of this gym from a distance has been amazing. I am proud of what Pride has become and I wish them the best. So, if you’re looking for a great group fitness experience this place is it. The kettlebell training was pretty killer too. Check that out.
November 18, 2021Very cool and welcoming gym. Super easy to get to if you live near the uptown area!
November 18, 2020Phenomenal environment to perform in. Great organization and great staff
September 18, 2022 -
I am a firm believer that programming is what makes a gym. Doug’s programming is second to none. He keeps it challenging and diverse while making sure form and technique… read more are on point. You WILL get in great shape if you just show up. Not only will you look like everyone desires, but you will become functionally fit that will translate into all areas of your life. I did crossfit for years, and like most I ended up injured. All of Pride’s workouts are well thought out and compliment each other, so you aren’t ruining your joints from repetitive abuse. I’ve been with Pride for 5 years now, and I will not go anywhere else. Come check out where brains meets brawns.
November 18, 2020I’ve been going to Pride for close to 5 years. The variety of workouts keeps me engaged and when I want to try something new, there not just options but… read more Doug, Lindsey and the staff are awesome in helping members try the next thing. Since I’ve been going to Pride, I’ve done athletic training, kickboxing and am now power lifting. Earlier this year I decided to challenge myself and enter a powerlifting completion. Everyone on the team was incredibly welcoming (and now are friends) and with the coaching from Lindsey and Doug, I achieved my goal. I’m in better shape at 40, than I was at 30.
November 18, 2020It’s hard to find gyms with an environment like this one. The industrial and open set up has everything needed, and the people here are great too. Lifting And boxing,… read more which is great for someone who likes both like me. Check it out!
June 18, 2022 -
Top tier training facility with highly knowledgeable and experienced coaches. Hands down the best gym in the region.
November 18, 2021Great facility with quality equipment! Awesome staff!!! 5/5 stars. Would definitely recommend
November 18, 2021I want to give a big thank you to Doug. I live out of state but saw one of his YouTube videos and emailed him for some help with my… read more rowing technique. He was very kind to send me a detailed analysis of the video I sent and told me where I could make some improvements. He also gave me some ancillary exercises to do to improve my strength and technique. I really appreciate his time and effort to help me out even though there is no way I could join his health club. Thanks Doug!
November 18, 2020 -
I have been a client of Pride Conditioning for more than 8 years. In that time, I have not only gotten stronger physically but also mentally. My body and mind… read more look forward to the time in the gym and if I am traveling or unable to get to Pride, I miss the workout AND my friends (the folks who hold me accountable to keeping active daily!). Taking the first step in joining a gym is the easy part (join Pride Conditioning!). Getting to the gym the first time is the hardest part – but you won’t regret it!
November 18, 2020I was a college athlete who moved to Charlotte and looking for a gym. The atmosphere is great and the people are even better! I go everyday after work. Very… read more professional and the workout I get is like no where else I have trained! I am beyond happy to call Pride Conditioning my forever gym!
November 18, 2020Great Gym! And the environment is even better! Would definitely recommend.
November 18, 2020 -
Been going to this gym for 5+ years. Great program and classes. Results too
November 18, 2020I love this place. It’s the place to go if you are serious about improving your health span. Hard work and immediate results.
November 18, 2021Absolutely LOVE this gym! The atmosphere is unmatched and they provide an amazing facility for powerlifting meets.
September 18, 2022 -
Great space and great people! Doug and Lindsey and the whole staff are great teachers and coaches! Also, the best price in town. But don’t be fooled – the workouts… read more will kick your butt!
November 18, 2019It was a great workout, I love the environment most definitely go back again. I look forward to seeing what probably can offer in the future. I will be going… read more to pry conditioning for my gym in the future!!
November 18, 2020Amazing coaching, programming, and people who workout there together daily. Hard to complete against a solid foundation like Pride Conditioning.
November 18, 2020