No matter what your fitness goals may be, whether it’s building strength and speed, losing weight, or preparing for competitions, we have the perfect program for you! At our gym, we offer a variety of options including classes, custom programming, remote programming, and personal training. Our expert coaches, Doug and Lindsay, are both accomplished national champions in multiple sports and have competed against the world’s best internationally.
Our Programs Include:
Powerlifting
Olympic Weightlifting
Kettlebell Sport
Strength & Conditioning
PROGRAMS
For more information about our programs, including details and pricing, please visit our Programs page. We have something for everyone!
QUESTIONS
If you’re unsure about which program is the best fit for your goals, simply let us know your objectives, and we will guide you towards the right program tailored to your needs.
-
This is an amazing facility with with programming designed to build strength and conditioning at all levels. The trainers do a great job scaling workouts to challenge people while ensuring… read more good technique. The community, coaches, and programming will be sure to keep you on track for reaching your health & fitness goals.
November 18, 2020This review comes so many years late. I worked out with Doug and Lindsay throughout my college years. I got turned into my best self. Everything I learned there has… read more stuck with me all these years later. It was a great experience. Seeing the glow up of this gym from a distance has been amazing. I am proud of what Pride has become and I wish them the best. So, if you’re looking for a great group fitness experience this place is it. The kettlebell training was pretty killer too. Check that out.
November 18, 2021Doug & Lindsay have done an incredible job of creating a positive environment for people of all fitness levels! The class workouts are challenging, and they offer Powerlifting, Kettlebell Sport,… read more & Olympic Lifting programs as well. The atmosphere is always competitive, yet encouraging. Pride Conditioning will bring out the very best in you!
November 18, 2019 -
I happen to be a fellow gym owner on the outer side of the county, I have been following Doug & Lindsay for quite sometime and have had many conversations… read more with Doug on training methods as other our gyms focus on the same methods, i can tell you Doug & Lindsay know their craft. Doug is a boss when it come to Kettlebell training! Your in great hands by training at their gym, it doesn’t matter if you never been inside of a gym or looking to compete they can help you succeed in your goals! Many gyms in this area of town, but you want get the hands on knowledge they will give you!
November 18, 2020Phenomenal environment to perform in. Great organization and great staff
September 18, 2022I have been a client of Pride Conditioning for more than 8 years. In that time, I have not only gotten stronger physically but also mentally. My body and mind… read more look forward to the time in the gym and if I am traveling or unable to get to Pride, I miss the workout AND my friends (the folks who hold me accountable to keeping active daily!). Taking the first step in joining a gym is the easy part (join Pride Conditioning!). Getting to the gym the first time is the hardest part – but you won’t regret it!
November 18, 2020 -
I’ve been to a good amount of gyms- either dropping in from out of town or checking them out and this gym has one of the most welcoming feelings as… read more a person who can be shy when I don’t know many people. The owner was so genuine in his words and actually wanted to help me with a movement. I’m in love with the place already
November 18, 2020Nice venue, drove from Pennsylvania to watch my kids compete at 365 strong powerlifting competition
September 18, 2022Great gym! Had all the equipment you could need 😊
November 18, 2021 -
Great Gym! And the environment is even better! Would definitely recommend.
November 18, 2020Doug and Lindsay are dedicated owners who are devoted to helping their clients achieve their goals. Pride is highly recommended to anyone looking for a challenge.
November 18, 2020Been coming to Pride for 6 years. Great programming and coaches. You get exposure to an amazing variety of workouts and components, along with technique feedback across the… read more board. Although everything is scalable, you have to come ready to work hard, because the workouts aren’t easy — but there’s a real sense of common purpose and togetherness at this gym, and if you embrace the challenge and stick with it, you’ll quickly find yourself in amazing shape (and probably make some friends along the way).
November 18, 2019 -
Top tier training facility with highly knowledgeable and experienced coaches. Hands down the best gym in the region.
November 18, 2021I want to give a big thank you to Doug. I live out of state but saw one of his YouTube videos and emailed him for some help with my… read more rowing technique. He was very kind to send me a detailed analysis of the video I sent and told me where I could make some improvements. He also gave me some ancillary exercises to do to improve my strength and technique. I really appreciate his time and effort to help me out even though there is no way I could join his health club. Thanks Doug!
November 18, 2020Very cool and welcoming gym. Super easy to get to if you live near the uptown area!
November 18, 2020 -
It’s hard to find gyms with an environment like this one. The industrial and open set up has everything needed, and the people here are great too. Lifting And boxing,… read more which is great for someone who likes both like me. Check it out!
June 18, 2022Absolutely LOVE this gym! The atmosphere is unmatched and they provide an amazing facility for powerlifting meets.
September 18, 2022I have been a member since moving to Charlotte about 3 years ago. I go 3x-4x a week and have seen consistent improvement in both max lifts, overall strength, ankle… read more and shoulder stability, and endurance. Doug is the man. Not only is he a knowledgeable coach and trainer, he is a caring individual who is a resourceful and experienced point of reference. He has referred me mechanics, tire shops, restaurants, and even dog walkers. Part of his mantra for his gym is “daily improvement” and he practices what he preaches as he is always looking for the next newest thing to add to the gym, whether that is bringing events to the gym, having PTs come in for seminars, and resident neuromuscular therapist! I am excited for what he has planned in the future yet somehow still nervous about the workout this afternoon. I am scared of ever moving away from Charlotte, as Pride Conditioning has set the bar too high.
November 18, 2019