Boot Camp 4-7-2014

Warmup 20 second wall chest opener each side
20 second plank, side plank and side plank
Two times for plank
10 push-ups
10 squats
10 lunges
10 jump squats

5 rounds…

10 barbell burpees
10 pull-ups
10 Swiss ball jackknife
10 lateral plate hops

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