Strength day. Get strong.
Warmup: 30 side plank, 30 plank, 30 other side plank… 10 body builders
6 rounds
3 heavy sumo BB DL
12 skull crushers
12 kb suitcase DL
12 ring pushups
100M Row
Strength day. Get strong.
Warmup: 30 side plank, 30 plank, 30 other side plank… 10 body builders
6 rounds
3 heavy sumo BB DL
12 skull crushers
12 kb suitcase DL
12 ring pushups
100M Row