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Daily Archives: November 10, 2016

Believe!

General, Kettlebell, Kettlebell Sport, MotivationBy Douglas SeamansNovember 10, 2016Leave a comment

Doug here with some words on believing in yourself and how I have been overcoming my lack of confidence in my speed. I started kettlebell sport a little over four years ago, not that long compared to some of my friends who have been in the sport for 10 to 15 years. And I have…

Redline workout for 11-9-2016

Redline HIITBy Douglas SeamansNovember 10, 2016Leave a comment

Warm up: 2:00-0:20- row – jump rope  6:00/1:30 amrap 3x  5 push ups  5 double KB row  5 KB squat thrust  5 double KB swing  10 abmat sit-up  100m row  1:00/1:00 – 5x  Jump rope  Bear crawl 

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