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Daily Archives: October 27, 2016

Homework 10-27-2016

Boot Camp, Boot Camp HomeworkBy LindsayOctober 27, 2016Leave a comment

30/10 5 rounds  Prisoner jump squats V ups Triangle push ups Half Burpees Oblique twists

Redline 10-27-2016

Cardio, Conditioning, Endurance, Intervals, Redline HIITBy LindsayOctober 27, 2016Leave a comment

3 mins rope, 3 mins row  30/10 5 rounds  Prisoner jump squats V ups Triangle push ups Ski  DB push press  Finish: 300m walking lunge 🙂

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