Homework 3-1-2016
X5: 10 burpees 10 walking lunges 20 mtn climbers 20 toe touch crunches
Redline 3-1-2016
Warm-up: bear crawl, walking lunges, run 200m 50/10, x4: Jump rope In-n-out jumps Windshield wipers 2 hand high pulls KB half jumps Plank jacks Finish: abs
Workout 2-29-16
Endurance warmup 10,15,20: squat thrust , push-ups, jump squats FGB slamthrusts 20 bicycles / 10 leg lifts L-R KB single arm swings 5 mermaid dip 5 v up 5 mermaid dip 5 push-ups / 5 knee tuck jumps