Boot Camp Workout for 6-13-2012
Warm-up: Movement; :20/:10, x4: knee tuck jumps, skip knees, mule kicks 5 rounds: 10 shoulder press 30 nasties – each side 15 slam balls 30 knee tuck crunches 60 mountain climbers Finish: :20/:10, x6: mermaid dips, superman plank, plank jacks