Boot Camp Workout for 03/02/11
Warm Up: 50 Jumping Jacks, Run – Penguin 5 Rounds: Seated Shoulder Presses x 10 Side Knee Tuck Crunches x 15/ea Rear Lateral Raises x 10 Wallballs x 20 Finish: Ninja Hold Advanced: Kettlebell Snatches x 5/ea x 3
Renegade Warrior Workout for 03/02/11
Warm Up: 25 Squats, Run – Park Hill 5 Rounds: Kettlebell Snatches x 10/ea Ring Knee Side Knee Tucks x 10/ea Double Unders x 20 Wallball x 10 Advanced: Ring L-Sits