Renegade Warrior Workout for 02/28/11
Warm Up: Run – 2 Miles – Plaza 4 Rounds: Box Jumps x 25 Frog Push Ups x 20 Twisted Bicycles x 15/ea Close Grip Chest Presses x 10 Chin Ups x 5
Boot Camp Workout for 02/28/11
HAPPY MONDAY! Warm Up: 40 Squat Thrusts, Run – Fire Dept. 4 Rounds: Flies on the ball x 15 Crossover Toe Touch Crunches x 15/ea Push Ups x 15 Reverse Rows x 15 Run – 100 yds Finish: 30 Box Jumps