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12 Days of Christmas

Yes everyone is doing this workout Boot Camp and Warrior and yes it is timed. Let’s see who gets the fastest time…

Warm Up: 1:00/0:15 x 2 – Jump Rope, Jumping Jacks

One Round for time:

  • 120 Mountain Climbers
  • 110 Oblique Twists
  • 1000 Yard Run (500 yards x 2)
  • 90 Jumping Jacks
  • 80 Diamond Situps
  • 70 Kettlebell Swings – 35 each hand
  • 60 Alternating Curls
  • 50 Squats
  • 40 Skull Crushers
  • 30 Alternating Weighted Lunges
  • 20 Wallballs
  • 10 Killer Bunnies
Box Jumps at PRIDE Conditioning
Box Jumps at PRIDE Conditioning

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