“12 Days of Christmas” 2014 the 3rd annual!

Posted on Posted in Boot Camp, Boot Camp Challenges, Boot Camp Workouts, Warrior Workouts

Your vacation does not officially start until you complete this workout!!!

Warm-up: Movement; 20 each – squats, lunges, push-ups
1 Round

120 mountain climbers
110 oblique twists
1000 yard run
90 jumping jacks
80 diamond sit-ups
70 Kettlebell swings, 35 each side
60 alternating curls
50 squats
40 skull crushers
30 alternating weighted lunges
20 wall balls
10 killer bunnies

IMG_9084.JPG

Leave a Reply

Your email address will not be published. Required fields are marked *