10-15-14

Samara

Warm-up: no rain – 25 jump squats, 500 yards
Rain – 25 jump squats, 50 mtn climbers

40/20, x4:
Row
Wall ball
Lateral box jump
L sit
Bear crawl

Finish: handstand push-ups or handstand hold

HSPU – each rep is 100 pts
Hold – every 10 seconds is 50pts
Time cap = 3:00

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